Was you new year resolution to finally take the P90X challenge? You are not alone. Thousands of people said that they would take the 90 day challenge and change their body once and for all. If you are feeling a little bit of the winter blues, committing to follow through with your P90X resolution will go a long way to making you feel better. New Years is a time when we all decide what needs to change in our lives and what we meed to improve. Research has shown that only one in five people follow through with resolutions for longer than a two year period. Be the one in five. It is true that the more stressful life gets, the more difficult it is to follow through on tough decisions. Once you get started with your fitness program, you will realize that you actually feel energized and less stressed. If you double down and use Shakeology to not only lose weight, but to give your body all the things that help it deal with stress, you will be doubling down on longevity which is a good bet to make.